Description
Garlic Butter Tofu is a delightful vegan dish that elevates firm tofu into a crispy, flavor-packed sensation. Coated in a rich garlic butter sauce and garnished with fresh green onions, this recipe is perfect for weeknight dinners or impressing guests. The savory aroma and golden-brown finish make it an instant favorite. Serve it over rice or alongside stir-fried vegetables for a satisfying, nutritious meal.
Ingredients
Scale
- 14 oz firm tofu, pressed
- 4 tbsp unsalted butter
- 4 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped
- 1 tsp sesame oil (optional)
Instructions
- Press the tofu to remove excess moisture for at least 15 minutes.
- Cut the pressed tofu into bite-sized cubes.
- In a bowl, mix melted butter, minced garlic, soy sauce, and sesame oil. Toss in the tofu cubes to marinate.
- Heat a non-stick skillet over medium heat and sauté the marinated tofu until golden brown on all sides (about 8-10 minutes).
- Garnish with chopped green onions before serving.
- Enjoy hot, paired with steamed rice or stir-fried vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg