Description
Golden crispy chicken tenders are a timeless comfort food that brings joy to any meal. With their tender, juicy chicken enveloped in a perfectly seasoned, crunchy coating, these tenders are easy to make and perfect for family dinners, movie nights, or casual gatherings. Pair them with your favorite dipping sauces for an irresistible treat that satisfies both kids and adults alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into uniform strips about an inch wide.
- Set up three bowls: one with seasoned flour (salt and pepper), one with beaten eggs, and one with panko mixed with garlic powder and paprika.
- Dredge each chicken strip in flour, dip in egg wash, then coat with panko.
- Place breaded tenders on the baking sheet and bake for 20-25 minutes until golden brown.
- Allow to rest briefly before serving with your choice of dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg