Description
Embark on a culinary journey to Greece with this Greek-Style Beef and Zucchini Rice Bowl. Marinated beef strips are sautéed to perfection alongside fresh zucchini, all served over fluffy rice. This vibrant dish is quick to prepare, versatile for meal prep, and perfect for both busy weeknights and special gatherings, making it a delightful comfort food that everyone will love.
Ingredients
Scale
- 1 lb beef strips (sirloin or flank steak)
- 2 medium zucchinis, sliced
- 2 cups cooked rice (white or brown)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper. Add beef strips and marinate for at least 30 minutes.
- While the beef marinates, prepare rice according to package instructions.
- Heat a skillet over medium-high heat. Sauté marinated beef strips in batches until browned (5–7 minutes).
- Remove beef from the skillet; add sliced zucchini and sauté until tender (3–4 minutes).
- Return cooked rice to the skillet along with the beef and zucchini. Stir for an additional minute to combine.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg