Description
Honey Garlic Chicken is a quick and delicious dish that elevates any meal with its irresistible sweet and savory glaze. Featuring tender, juicy chicken coated in a rich sauce, this recipe is perfect for busy weeknights or special gatherings. Serve it over fluffy rice or with fresh vegetables for a complete meal that guarantees satisfaction and smiles all around.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup pure honey
- 1/4 cup brown sugar
- 1 tablespoon sesame oil
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray and season the chicken breasts with salt and pepper.
- In a bowl, combine soy sauce, honey, brown sugar, minced garlic, and sesame oil until well mixed.
- Place the seasoned chicken in the baking dish and pour the sauce over the top.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve warm, drizzled with sauce and garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 25g
- Sodium: 640mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg