Description
Experience the vibrant flavors of Italian cuisine with this delectable Italian Vegetable Frittata with Feta. This dish combines fluffy eggs, colorful bell peppers, fresh spinach, and creamy feta cheese for a nutritious and visually stunning meal. Perfect for brunch or a light dinner, it’s easy to prepare and sure to impress your family and friends.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced, mixed colors)
- 1 cup fresh spinach (or thawed frozen spinach)
- 1/2 cup crumbled feta cheese
- 1/2 medium onion (finely chopped)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until softened, about 5 minutes.
- Add spinach and cook until wilted, about 2 minutes.
- In a bowl, whisk the eggs with salt and pepper until fluffy. Pour over the sautéed vegetables in the skillet.
- Sprinkle crumbled feta on top of the egg mixture.
- Bake in the preheated oven for 20-25 minutes until set and golden brown. Let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 190
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg