Description
Low Calorie Mini Mushroom Quiche is a delightful, guilt-free treat that combines the earthy flavor of fresh mushrooms with creamy eggs, all wrapped in a light and flaky crust. Perfect for brunch or as a quick snack, these mini quiches are easy to make and customizable to suit your taste preferences. With every bite, you’ll enjoy a harmonious blend of textures and flavors that will impress your guests and keep you coming back for more.
Ingredients
Scale
- 1 cup fresh button or cremini mushrooms, sliced
- 4 large eggs
- ½ cup low-fat milk
- ½ cup reduced-fat cheese, shredded
- 2 tbsp fresh parsley or chives, chopped
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté the sliced mushrooms until tender and browned (about 5-7 minutes).
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Allow the sautéed mushrooms to cool slightly, then fold them into the egg mixture along with cheese and herbs.
- Spray a muffin tin with nonstick cooking spray or line with paper liners. Pour the egg mixture into each muffin cup until three-quarters full.
- Bake in the preheated oven for 20-25 minutes or until puffed up and golden brown. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg