Description
Maple-Glazed Chicken with Sweet Potatoes is the perfect weeknight dinner that effortlessly combines sweet and savory flavors. Tender chicken breasts are generously coated in a rich maple glaze, harmonizing beautifully with roasted sweet potatoes. This simple yet elegant dish not only fills your kitchen with an irresistible aroma but also promises a nutritious meal that delights the whole family. Ideal for busy nights, it’s a comforting feast that elevates any dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet potatoes, diced (about 2 cups)
- 1/2 cup pure maple syrup
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix maple syrup, soy sauce, garlic, and balsamic vinegar to create the glaze.
- Toss diced sweet potatoes in olive oil, salt, and pepper. Spread around the edges of the baking dish.
- Place seasoned chicken in the center and pour half of the glaze over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C), drizzling remaining glaze during the last five minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 22g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg