Description
Marry Me Chickpeas are a delightful blend of tender chickpeas simmered in a creamy coconut sauce infused with aromatic spices. This easy, plant-based dish is perfect for impressing guests at dinner parties or enjoying a cozy night in. With vibrant flavors that awaken your taste buds, Marry Me Chickpeas will leave everyone asking for seconds and wondering what your culinary secret is.
Ingredients
Scale
- 2 (15 oz) cans chickpeas, rinsed and drained
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 medium yellow onion, finely chopped
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp curry powder
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- In a large skillet over medium heat, warm olive oil and sauté the onion until translucent (about 5 minutes). Add garlic and cook for another minute until fragrant.
- Stir in cumin, paprika, and curry powder; toast for 2 minutes until aromatic.
- Add chickpeas to the skillet and cook for 5 minutes, tossing to coat them with spices.
- Pour in coconut milk and let simmer for about 10 minutes until thickened.
- Season with salt and pepper to taste. Serve garnished with fresh herbs over rice or pita.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg