Description
Warm your soul with this delightful Million Dollar Soup, a hearty blend of fresh vegetables and protein-rich chickpeas. This easy-to-make recipe bursts with flavor and is perfect for chilly evenings or gatherings with friends. With vibrant colors and a rich aroma, it’s a comforting dish that’s sure to impress everyone at your table.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 (14 oz) can diced tomatoes in juice
- 4 cups low-sodium vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- 4 cups fresh spinach
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes), then add minced garlic and cook for another minute.
- Stir in diced carrots and chopped celery; cook until slightly softened (about 5 minutes).
- Add canned tomatoes with juice and vegetable broth; bring to a gentle boil.
- Reduce heat to low and mix in chickpeas and spinach; stir until spinach wilts.
- Simmer on low heat for 20 minutes to meld flavors.
- Serve hot in bowls, garnished with herbs or cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg