Description
Indulge in the cozy flavors of autumn with this creamy Pumpkin Spice Smoothie. Blending rich pumpkin puree, ripe banana, and aromatic spices, this delicious drink captures the essence of fall in every sip. Perfect for quick breakfasts or a delightful afternoon pick-me-up, it’s a nourishing hug in a glass that you can enjoy any time of year.
Ingredients
Scale
- 1 ripe frozen banana
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp nutmeg
Instructions
- Gather all ingredients and add them to a blender.
- Blend until smooth and creamy, about 30 seconds. If too thick, gradually add more almond milk.
- Taste and adjust sweetness or spice as desired.
- Pour into a glass and sprinkle with extra cinnamon if desired.
- Enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (400ml)
- Calories: 310
- Sugar: 20g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg