Description
Sautéed spinach and mushrooms create a quick, nutritious dish that enhances any meal with vibrant flavors and appealing colors. This simple recipe combines fresh spinach, earthy mushrooms, and aromatic garlic, making it perfect for busy weeknights or as a gourmet side. Enjoy it alone or paired with your favorite protein for a delightful culinary experience.
Ingredients
Scale
- 4 cups fresh spinach (approximately 120g)
- 8 oz cremini mushrooms, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the spinach thoroughly and set aside. Clean mushrooms with a damp cloth and slice.
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in sliced mushrooms, season with salt and pepper, and cook for about 5 minutes until golden brown.
- Gradually add spinach, tossing gently until wilted (about 2-3 minutes).
- Adjust seasoning if needed and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 1g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg