Description
Sheet Pan Citrus-Glazed Chicken is a vibrant and flavorful dish that combines juicy chicken breasts with a tangy citrus glaze, all roasted alongside colorful vegetables. This one-pan wonder not only tantalizes your taste buds but also makes cleanup a breeze. Perfect for weeknight dinners or entertaining guests, it’s a delightful way to elevate your meal with minimal effort.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large oranges (juiced and zested)
- 2 tbsp fresh lemon juice
- 2 tbsp raw honey
- 4 garlic cloves (minced)
- 2 tbsp extra virgin olive oil
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced into rounds)
Instructions
- Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
- In a bowl, mix orange juice, lemon juice, honey, garlic, olive oil, salt, and pepper. Coat the chicken breasts well in the marinade.
- Chop the bell peppers and zucchini into bite-sized pieces.
- Place marinated chicken on one side of the baking sheet and arrange vegetables on the other side.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Broil for an additional minute for extra crispiness if desired.
- Let rest briefly before serving, drizzling any remaining glaze over the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 370
- Sugar: 11g
- Sodium: 145mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg