Description
Soupe de chou-fleur is a creamy and comforting cauliflower soup that envelops you in warmth with every spoonful. This nutritious dish is not only easy to prepare but also perfect for both cozy family dinners and elegant gatherings. With its velvety texture and rich flavors, this delightful soup can be ready in under an hour, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 medium head cauliflower (about 1.5 lbs), cut into florets
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for vegan)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the cauliflower and cut it into small florets for even cooking.
- Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until fragrant, about 5 minutes.
- Add the cauliflower florets and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer until the cauliflower is tender, about 20 minutes.
- Blend the mixture using an immersion blender until smooth. For added creaminess, incorporate heavy cream during blending.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg