Description
Indulge in the delightful flavors of this Spinach Frittata, a perfect blend of fluffy eggs, vibrant spinach, and tangy feta cheese. Ideal for brunch or a cozy weeknight dinner, this dish is not only easy to prepare but also customizable with your favorite veggies. Each slice promises to brighten your table while satisfying your hunger. Get ready to whip up culinary magic effortlessly!
Ingredients
Scale
- 4 cups fresh spinach
- 6 large eggs
- 1 cup crumbled feta cheese
- 1 medium onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced onion until translucent, about 5 minutes.
- Add fresh spinach and cook until wilted, approximately 2 minutes.
- In a bowl, whisk together eggs with salt and pepper until frothy.
- Pour the egg mixture over the sautéed vegetables in the skillet and sprinkle crumbled feta on top. Cook undisturbed for about 3 minutes.
- Transfer the skillet to the preheated oven and bake for about 15 minutes or until set in the middle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 215
- Sugar: 2g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 370mg