Description
St. Patrick’s Day No-Bake Matcha Protein Bars are a vibrant, healthy treat that combines earthy matcha with protein-rich ingredients for an energizing snack. Perfect for busy days, these no-bake bars are easy to prepare and make a festive addition to any celebration. With their delightful chewy texture and subtly sweet flavor, they’re ideal for breakfast, post-workout fuel, or a guilt-free dessert. Whip up a batch and enjoy a boost of energy while embracing the spirit of St. Patrick’s Day!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 1/4 cup high-quality matcha powder
- 1 scoop (30g) vanilla protein powder
- 1/2 cup dried fruits (optional)
Instructions
- Prepare your workspace by gathering all ingredients and lining an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, matcha powder, and protein powder until combined.
- In another bowl, blend peanut butter and honey (or maple syrup) until smooth; microwave briefly if needed.
- Pour the wet mixture into the dry ingredients and stir until a sticky dough forms.
- Transfer the mixture into the baking dish, pressing it down firmly for even distribution.
- Refrigerate for at least an hour until set, then cut into squares.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Irish
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 170
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg