Description
Indulge in the festive spirit of St. Patrick’s Day with these No-Bake Matcha Protein Bars. Bursting with vibrant green matcha flavor, these chewy treats are not only delicious but also nutritious! Perfect for a quick snack or post-workout boost, they blend wholesome ingredients to keep you energized throughout your celebrations. Easy to make and beautifully colorful, these bars will impress guests and satisfy your sweet cravings while keeping health in check.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond or peanut butter
- 1/2 cup honey or maple syrup
- 1/4 cup culinary-grade matcha powder
- 1/2 cup protein powder (whey or plant-based)
- 1/2 cup dried cranberries or raisins
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, matcha powder, and protein powder until well combined.
- In another bowl, combine nut butter and honey (or maple syrup) until smooth.
- Pour the wet mixture over the dry ingredients; stir until fully mixed. Fold in dried fruits.
- Press the mixture into the prepared dish firmly using your hands or a spatula.
- Refrigerate for at least one hour to set, then cut into bars.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 10g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg