Description
Experience game day bliss with these SUPER BOWL Vegan Buffalo Cauliflower Wings! Crispy, spicy, and bursting with flavor, these plant-based wings are perfect for sharing. Enjoy a satisfying crunch and zesty kick that will have everyone reaching for more, making them an irresistible addition to any gathering.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free blend)
- 1 cup unsweetened almond milk (or soy)
- 1 cup panko breadcrumbs
- 1 cup buffalo sauce
- 1/4 cup vegan butter
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together flour and almond milk until smooth. Toss in cauliflower florets to coat evenly.
- Sprinkle panko breadcrumbs over the coated florets until fully covered.
- Arrange the cauliflower on the baking sheet in a single layer and bake for 25 minutes, flipping halfway through.
- Meanwhile, melt vegan butter in a saucepan over medium heat; stir in buffalo sauce until well combined.
- Toss the baked cauliflower wings in the buffalo sauce before serving with celery sticks and vegan ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 3 wings (approximately 130g)
- Calories: 200
- Sugar: 2g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg