Description
Sweet and Savory Pineapple Chicken is a tropical delight that combines tender chicken with a luscious pineapple sauce, creating a delicious balance of sweet and savory flavors. This easy-to-make dish transforms any dinner into a festive experience, perfect for family gatherings or a cozy weeknight meal. With vibrant colors and enticing aromas, it’s sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe fresh pineapple, cut into bite-sized chunks (about 2 cups)
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch
Instructions
- Preheat the oven to 400°F (200°C) and grease a baking dish with nonstick spray. Season chicken breasts with salt and pepper.
- In a bowl, combine soy sauce, brown sugar, garlic, ginger, and cornstarch until smooth.
- Place chicken in the baking dish and pour the sauce over it. Add pineapple chunks around the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving, drizzling any remaining sauce on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg