Description
Sweet Potato Breakfast Casserole is a deliciously comforting dish that combines fluffy eggs, tender caramelized sweet potatoes, and gooey melted cheese. Perfect for brunch gatherings or busy mornings, this casserole is not only easy to prepare but also packed with flavor and nutrition. Enjoy every bite of this vibrant, satisfying meal that will leave your taste buds singing!
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups, diced)
- 6 large eggs
- 1 cup whole milk (or dairy alternative)
- 1 cup shredded sharp cheddar cheese
- 2 cups fresh spinach
- 1 medium onion (diced)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Peel and dice sweet potatoes into bite-sized pieces; season with salt and pepper and spread in the baking dish.
- Sauté the diced onion in a skillet over medium heat until translucent (about 5 minutes). Add spinach until wilted, then combine with sweet potatoes.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Pour the egg mixture over the sweet potato and veggie layer; stir gently to combine.
- Top with shredded cheddar cheese and bake for 30-35 minutes or until set and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 1/6 of casserole)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 210mg