Description
Sweet Potato Hash is a vibrant and hearty dish that harmonizes the natural sweetness of roasted sweet potatoes with the savory crunch of onions and bell peppers. Ideal for breakfast, brunch, or a cozy dinner, this delightful recipe is not only visually appealing but also packed with nutrients. With simple ingredients and easy preparation, Sweet Potato Hash offers a comforting way to start your day or to enjoy at any meal.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 red bell pepper, chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups fresh spinach (optional)
- Salt and pepper to taste
Instructions
- Peel and cube sweet potatoes into ½-inch pieces. Chop the red bell pepper and onion similarly. Mince the garlic.
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes, season with salt and pepper; sauté for 10-12 minutes until tender and slightly crispy.
- Stir in onion and red bell pepper; cook for another 5 minutes until softened. Add minced garlic and sauté until fragrant.
- If using spinach, add it now until wilted (about 1 minute).
- Serve immediately, optionally topped with fried eggs or avocado slices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg