Description
Sweet potato hummus is a vibrant and creamy dip that balances the natural sweetness of roasted sweet potatoes with the rich nuttiness of tahini. This versatile spread is perfect for dipping fresh veggies, spreading on sandwiches, or enjoying with pita chips. With minimal ingredients and straightforward preparation, this hummus elevates snack time into a gourmet experience that delights everyone.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 1/3 cup tahini (80g)
- 2 cloves garlic, minced
- 3 tbsp lemon juice (45ml)
- 2 tbsp extra virgin olive oil (30ml)
- 1 tsp ground cumin (2g)
- 1/2 tsp salt (3g)
Instructions
- 1. Preheat oven to 400°F (200°C). Peel and cube sweet potatoes; arrange on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes until tender.
- 2. Allow roasted sweet potatoes to cool slightly. In a food processor, combine sweet potatoes, tahini, garlic, lemon juice, cumin, and salt. Blend until smooth.
- 3. Adjust consistency by adding water one tablespoon at a time if too thick.
- 4. Taste and adjust seasoning as needed.
- 5. Transfer to a serving bowl, drizzle with olive oil, and garnish as desired before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1/4 cup (60g)
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg