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Turkey Meatballs in Pumpkin Sage Sauce


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  • Author: Joseph
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Turkey Meatballs in Pumpkin Sage Sauce is the ultimate comfort food for autumn. Succulent turkey meatballs are enveloped in a creamy pumpkin sauce infused with aromatic sage and garlic, creating a symphony of flavors that will warm your heart. This easy-to-make dish is perfect for cozy family dinners or gatherings with friends. Serve it over pasta or alongside crusty bread to create a satisfying meal that’s sure to impress everyone at your table.


Ingredients

Scale
  • 1 lb ground turkey
  • 1/4 cup fresh sage, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 can (15 oz) pumpkin puree (not pie filling)
  • 1/2 cup heavy cream
  • 1 cup low-sodium chicken broth
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Gather all ingredients.
  2. In a bowl, combine ground turkey, sage, garlic, Parmesan cheese, salt, and pepper. Mix gently until combined.
  3. Roll the mixture into tablespoon-sized meatballs and place on a greased baking sheet.
  4. Bake for 25 minutes or until golden brown and cooked through.
  5. Meanwhile, in a saucepan over medium heat, combine pumpkin puree, heavy cream, chicken broth, garlic, and sage. Stir until warm.
  6. Add the baked meatballs to the sauce and let simmer on low heat for about 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 meatballs with sauce (approximately 250g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 21g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 100mg