Description
Zucchini Noodle Chow Mein is a vibrant, healthy twist on a classic dish that combines fresh zucchini noodles with colorful vegetables and a savory sauce. This quick and easy recipe is perfect for weeknight dinners or lively gatherings, delivering rich flavors and a satisfying crunch in every bite. With its customizable ingredients, you can create a delightful meal that caters to your taste preferences while keeping it light and nutritious.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup bell peppers (sliced, any color)
- 1 cup mushrooms (sliced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 tbsp sesame oil
- 2 green onions (chopped)
Instructions
- Spiralize the zucchinis into noodles and set aside.
- In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, and sesame oil; set aside.
- Heat a large skillet over medium-high heat. Add sesame oil and sauté garlic for 30 seconds.
- Add bell peppers and mushrooms; stir-fry for about 5 minutes until tender but crunchy.
- Toss in zucchini noodles and pour over the prepared sauce. Stir gently for about 3 minutes until well combined.
- Remove from heat, garnish with green onions, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg