Description
Laura’s Fresh Veggie Sandwich is a vibrant and healthy option that brings together fresh ingredients for a delicious meal. Featuring layers of crunchy cucumbers, juicy tomatoes, creamy avocado, and zesty sprouts, this sandwich is perfect for picnics, brunches, or a quick lunch. With its colorful presentation and customizable nature, it’s sure to impress while providing a satisfying flavor experience. Easy to prepare in just a few minutes, you can enjoy this delightful dish any day of the week!
Ingredients
Scale
- 2 slices multigrain bread
- 1 cup fresh lettuce (romaine or butter)
- 1 medium tomato, sliced
- 1 small cucumber (English), sliced
- 1/2 cup zesty sprouts (alfalfa or broccoli)
- 1/2 ripe avocado, sliced
- 2 tablespoons hummus or creamy spread
Instructions
- Gather and wash all vegetables thoroughly; pat dry.
- Slice two pieces of multigrain bread to about half an inch thick.
- Spread hummus generously on one side of each slice of bread.
- Layer the sandwich starting with lettuce, followed by tomato slices, cucumber rounds, avocado slices, and zesty sprouts.
- Place the second slice of bread on top with the spread side facing down and gently press.
- Cut the sandwich diagonally and serve with extra veggies or chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg