Description
Indulge in the vibrant flavors of this light and tasty healthy chicken salad that combines succulent grilled chicken, crisp vegetables, and a zesty dressing. Perfect for sunny picnics or cozy dinners, this refreshing dish is not only quick to prepare but also versatile enough to serve as a main course or side. Delight your taste buds with every crunchy bite, making it an ideal choice for meal prep or gatherings.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 medium cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 medium red onion (thinly sliced)
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through.
- Let the chicken rest for 5 minutes before slicing it into strips.
- Chop the cucumber, cherry tomatoes, mixed greens, and red onion into bite-sized pieces.
- In a bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Adjust flavors as desired.
- In a large bowl, combine mixed greens, chopped veggies, and sliced chicken. Drizzle dressing over the top and toss gently.
- Serve immediately or store components separately until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg