Description
When it comes to lunch, my fav lunchbox now is a colorful delight of juicy grilled chicken and fresh veggies drizzled with a zesty dressing. This quick and easy recipe not only packs a flavor punch but also offers endless customization options. Perfect for work, picnics, or cozy meals at home, this dish will transport you back to carefree school days with every bite!
Ingredients
Scale
- 2 boneless chicken breasts (about 1 lb)
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375°F/190°C). Wash and chop veggies.
- In a bowl, mix olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Marinate chicken in the mixture.
- Grill veggies for about 5 minutes or until tender but vibrant.
- Grill chicken for 6-8 minutes per side until cooked through (165°F internal temperature).
- Let chicken cool slightly, then dice and layer with grilled veggies in your lunchbox. Drizzle additional dressing if desired.
- Serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lunchbox (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 110mg