Description
One-Pan Salmon Asparagus is a quick, nutritious dish that combines tender salmon fillets with crisp, roasted asparagus, all brought together by a zesty marinade of olive oil, garlic, and lemon juice. In just 30 minutes, you can create a vibrant meal that’s perfect for busy weeknights or casual gatherings. This easy-to-follow recipe not only minimizes cleanup but also elevates fresh ingredients into a delightful culinary experience. Impress your family or guests with this flavorful dish that showcases simplicity and elegance.
Ingredients
- Fresh salmon fillets (6 oz each)
- Asparagus spears
- Extra virgin olive oil
- Fresh lemon juice
- Garlic cloves
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet.
- Whisk together olive oil, lemon juice, garlic, salt, and pepper in a bowl for the marinade.
- Place salmon in the center of the baking sheet, surround with asparagus, and drizzle with marinade.
- Bake for 15-20 minutes until salmon flakes easily and reaches an internal temperature of 145°F (63°C).
- Serve immediately, drizzling any remaining marinade over the top.
Notes
For added nutrition, include other vegetables like bell peppers or cherry tomatoes
Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 240mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg