Description
Savor the delightful flavors of this Quick 15 Minute Beef and Broccoli Stir Fry—a vibrant dish featuring tender beef and crisp broccoli in a savory garlic sauce. Perfect for busy weeknights, this recipe offers a satisfying meal that can be on the table in no time, evoking memories of family dinners while impressing your guests with its deliciousness.
Ingredients
Scale
- 1 lb flank steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- Dash of black pepper
Instructions
- Prepare your ingredients: Slice flank steak and chop broccoli into uniform florets. Mince garlic finely.
- Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch mixture, and black pepper until smooth.
- Heat your pan: Use a skillet or wok heated over medium-high until smoking hot.
- Cook the beef: Add sliced steak in a single layer; sear for about 2 minutes before stirring. Cook for a total of about 4 minutes until just browned.
- Add vegetables: Toss in broccoli florets and minced garlic. Stir-fry for another 2–3 minutes until broccoli is vibrant green and tender-crisp.
- Combine: Return beef to the pan, pour in the sauce, and stir over high heat until bubbling and thickened. Serve immediately with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg