Description
Baked Tilapia and Vegetable Casserole is a wholesome dish that beautifully combines tender tilapia fillets with colorful vegetables in a creamy, savory sauce. Perfect for busy weeknights or family gatherings, this casserole is packed with nutrients, featuring fresh zucchini, bell peppers, and spinach. In under an hour, you can serve a comforting meal that’s both satisfying and nutritious. It’s easily customizable to suit your taste preferences and pairs wonderfully with rice, salad, or crusty bread for a complete dining experience.
Ingredients
Scale
- 4 tilapia fillets
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 2 cups fresh spinach
- 1 can cream of mushroom soup
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, mix zucchini, bell pepper, and spinach; layer in the baking dish.
- Place tilapia on top of the vegetables.
- Pour cream of mushroom soup over the fish; sprinkle cheese on top.
- Cover with foil and bake for 25-30 minutes until the fish flakes easily with a fork.
Notes
Use fresh ingredients for maximum flavor.
Avoid overcrowding the dish to ensure even cooking.
Feel free to experiment with different vegetables or types of fish for added variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg