Description
Quick and Healthy Lasagna is a delicious twist on the classic comfort dish, perfect for busy weeknights or family gatherings. With layers of whole wheat noodles, creamy ricotta, gooey mozzarella, and fresh spinach, this lasagna is not only satisfying but also nutritious. Ready in under an hour, it delivers a burst of flavor with every bite, ensuring your dinner table is filled with joy and warmth.
Ingredients
Scale
- 9 whole wheat lasagna noodles
- 1 cup low-fat ricotta cheese
- 2 cups shredded part-skim mozzarella cheese
- 2 cups fresh spinach
- 2 cups marinara sauce
- 1 tsp dried oregano
- 1 tsp dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the whole wheat lasagna noodles in boiling salted water according to package instructions until al dente; drain.
- In a bowl, mix ricotta cheese with spinach, oregano, and basil until well combined.
- In a baking dish, spread a thin layer of marinara sauce at the bottom. Layer three noodles side by side, followed by half of the ricotta-spinach mixture and some mozzarella. Repeat the layers, finishing with marinara sauce and remaining mozzarella on top.
- Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden.
- Let cool for 10 minutes before slicing and serving.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg