Description
Experience the vibrant flavors of Quick Beef and Broccoli Stir Fry—a delicious and nutritious dish that brings tender beef and crisp broccoli together in just 30 minutes. Ideal for busy weeknights or impressing guests, this stir fry is customizable to your taste with various vegetables. In no time, you’ll have a satisfying meal bursting with flavor!
Ingredients
Scale
- 1 pound beef flank steak, thinly sliced against the grain
- 1 large head fresh broccoli, cut into bite-sized florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/3 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
Instructions
- Prepare by slicing the flank steak and chopping the broccoli into small florets.
- In a bowl, mix soy sauce, brown sugar, and sesame oil; set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Sauté the beef until browned (about 3 minutes), then remove from the pan.
- In the same skillet, add minced garlic and ginger; stir-fry for 30 seconds before adding broccoli. Cook until bright green but still crunchy (about 2 minutes).
- Return beef to the skillet, pour in the sauce, and stir to coat all ingredients. Cook for an additional minute until heated through.
- Serve over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 295
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg