Description
Quick Chicken Stir Fry is a vibrant and delicious one-pan meal that combines tender chicken, colorful vegetables, and a savory sauce—all ready in under 30 minutes. This dish is perfect for busy weeknights or casual get-togethers, allowing you to impress family and friends with minimal effort. With its customizable ingredients, this stir fry caters to every taste preference, making it a versatile choice for any occasion.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (sliced into strips)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 1 medium carrot (thinly sliced)
- 1 tsp fresh ginger (minced)
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- Salt and pepper to taste
- 1 tbsp vegetable oil for cooking
Instructions
- Prepare the ingredients by slicing the chicken and vegetables.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add chicken strips, season with salt and pepper. Cook until browned (about 5 minutes).
- Add bell peppers, broccoli, carrots, and ginger; stir-fry for another 3-4 minutes until veggies are tender-crisp.
- Mix soy sauce, sesame oil, cornstarch slurry, and pour over the stir-fry. Stir continuously until well-coated and heated through.
- Serve immediately on plates or bowls.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 plate (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg