Description
This vibrant and nutritious dish is a family favorite, combining tender chicken breasts with colorful bell peppers and broccoli. Ready in just 40 minutes, this recipe is perfect for busy weeknights, ensuring your kids enjoy a healthy meal while keeping dinnertime fun. With easy-to-follow instructions and customizable ingredients, you’ll have smiles all around!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey or maple syrup
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Toss chopped bell peppers and broccoli florets with olive oil; season lightly.
- Arrange the chicken in the center of the baking sheet and scatter the veggies around it.
- Whisk together soy sauce and honey or maple syrup; pour over chicken and vegetables.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender-crisp.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg