Description
Carrot Apple and Walnut Salad is a refreshing, colorful dish that combines the crunchy texture of carrots and walnuts with the sweetness of apples. This vibrant salad is not only visually appealing but also packed with nutrients, making it perfect for picnics, potlucks, or as a side dish to your favorite protein. With its simple preparation and versatility, you can customize it to suit your taste. Enjoy this delightful medley that elevates any meal!
Ingredients
Scale
- 4 medium-sized fresh carrots
- 2 sweet apples (Fuji or Honeycrisp)
- ½ cup chopped walnuts
- ¼ cup dried cranberries
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
Instructions
- Wash and peel the carrots. Grate them using a box grater or food processor. Core and chop the apples into bite-sized pieces.
- In a large mixing bowl, combine grated carrots, chopped apples, walnuts, and cranberries. Toss gently.
- In a small bowl, whisk together lemon juice and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad mixture and toss until well coated.
- For enhanced flavors, chill in the refrigerator for 30 minutes before serving.
Notes
Incorporate fresh herbs like parsley or mint for added flavor.
Customize by adding different nuts or seeds for variety.
Prepare ingredients in advance but assemble just before serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg