Description
Indulge in a bright and refreshing Chicken Salad that perfectly combines tender grilled chicken, crisp vegetables, and a zesty dressing. Ideal for warm summer evenings or casual gatherings, this dish is not only delicious but also brings friends together. With its vibrant colors and flavors, this easy-to-prepare salad becomes a staple for busy weeknights or meal-prepping. Enjoy it as a light lunch or a satisfying dinner, and let every bite remind you of sunny picnics filled with laughter.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh mixed greens (spinach, arugula, romaine)
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook each side for about 6-7 minutes until golden brown and cooked through. Allow to cool before slicing.
- 2. Chop the Veggies: While the chicken cools, chop mixed greens and toss them with cucumber, red onion, and cherry tomatoes.
- 3. Make the Dressing: In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
- 4. Combine: In a large bowl, mix the chopped veggies with sliced chicken. Drizzle dressing over top and toss gently.
- 5. Serve: Transfer to plates or bowls and enjoy immediately or chill for half an hour for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg