Description
Green juice is a revitalizing beverage that combines the refreshing taste of cucumbers, the sweetness of green apples, and a burst of lemon zest. Packed with nutrients, this vibrant drink is perfect for busy mornings or as a refreshing afternoon boost. With its customizable ingredients, you can easily tweak this recipe to suit your taste preferences while enjoying a deliciously invigorating experience.
Ingredients
Scale
- 1 cup kale (fresh, organic)
- 1 medium cucumber (unwaxed)
- 2 medium green apples (Granny Smith)
- 1 lemon (juiced)
- 1-inch piece ginger (peeled)
Instructions
- Wash all vegetables and fruits thoroughly.
- Chop kale into smaller pieces, slice cucumber, and core the apples.
- In a blender, combine kale, cucumber, chopped apples, ginger, and lemon juice. Add 0.5 cup water for blending ease.
- Blend until smooth. Optionally strain through a fine mesh strainer for a smoother texture.
- Pour into glasses over ice and enjoy chilled.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 120
- Sugar: 22g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg