Description
Start your day with a refreshing burst of energy! This vibrant green juice blends nutrient-packed kale and spinach with the sweetness of Granny Smith apples and a zing of lemon, creating a delicious drink that revitalizes your mornings. Perfect for anyone seeking a quick health boost, this juice can be customized to suit your taste. Enjoy it immediately for maximum freshness!
Ingredients
Scale
- 2 cups kale leaves, stems removed
- 1 cup spinach
- 1 medium Granny Smith apple, cored and sliced
- 1 medium cucumber, chopped
- 1 tablespoon freshly squeezed lemon juice
- 1 inch piece ginger root, peeled
- 1 cup filtered water or coconut water
Instructions
- Wash all greens under cold water. Remove tough stems from kale and chop cucumber.
- In a blender, combine kale, spinach, cucumber, apple slices, ginger, lemon juice, and water.
- Blend on high for about 30-60 seconds until smooth. Add more liquid if needed for desired consistency.
- Optional: Strain through a fine mesh strainer for a smoother texture.
- Taste and adjust sweetness with more apple or brightness with extra lemon as desired.
- Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 12g
- Sodium: 40mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg