Description
Raw Beet Salad with Apples and Carrots is a vibrant, refreshing dish that combines the earthy sweetness of raw beets with the crispness of carrots and the sweet-tart flavor of apples. This colorful salad is not only visually appealing but also packed with nutrients, making it an ideal choice for picnics, brunches, or as a lively side at dinner gatherings. With its simple preparation and delightful crunch, this salad proves healthy eating can be both delicious and satisfying.
Ingredients
Scale
- 2 medium raw beets, peeled and grated (about 2 cups)
- 2 medium carrots, peeled and shredded (about 1 cup)
- 1 large apple (Honeycrisp or Fuji), cored and diced
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the beets. Grate them using a box grater or food processor.
- Shred the carrots until fine.
- Dice the apple into thin strips or cubes, tossing immediately in lemon juice to prevent browning.
- In a large bowl, combine grated beets, shredded carrots, and diced apples.
- Drizzle with olive oil, add lemon juice, salt, and pepper. Toss gently until well mixed.
- Serve immediately in bowls or on plates; optionally garnish with additional apple slices or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg