Description
Summer Corn Salad with Avocado is a delightful, vibrant dish that encapsulates the essence of sunny days. Bursting with sweet corn, creamy avocado, tangy cherry tomatoes, and zesty lime dressing, this salad is perfect for summer gatherings or a refreshing meal at home. Quick to prepare and filled with fresh flavors, it’s a must-try recipe that will impress family and friends alike.
Ingredients
Scale
- 4 ears fresh corn (kernels removed)
- 2 ripe avocados (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (thinly sliced)
- 1/4 cup cilantro (chopped, optional)
- Juice of 2 limes
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Boil water in a large pot. Add corn and cook for 5-7 minutes until tender but crisp. Cool and remove kernels from the cob.
- In a bowl, combine cooled corn, diced avocados, halved tomatoes, red onion, and cilantro.
- In a small bowl, whisk together olive oil and lime juice; season with salt and pepper.
- Pour dressing over the salad mixture and gently toss until well combined.
- Refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg