Description
Roasted Parmesan Cauliflower Bites are the perfect blend of health and flavor, delivering a satisfying crunch with every bite. Coated in olive oil and seasoned with garlic and paprika, these cauliflower florets are generously sprinkled with freshly grated Parmesan cheese before being roasted to golden perfection. In just 30 minutes, you can enjoy these delicious bites as a nutritious snack, appetizer, or side dish for any occasion. Whether for game day gatherings or cozy family dinners, they are sure to impress!
Ingredients
Scale
- 1 medium head of cauliflower (about 500g), cut into florets
- 2 tablespoons olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Sprinkle grated Parmesan over the seasoned florets and toss gently to combine.
- Spread the mixture evenly on the baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and crispy, turning halfway through for even cooking.
Notes
For added flavor, experiment with fresh herbs like parsley or thyme before serving.
To make it vegan-friendly, replace Parmesan cheese with nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg