Description
Mushroom and Bean Medley is a vibrant, nutritious dish that harmonizes earthy mushrooms and protein-packed beans in a savory sauce. Perfect for weeknight dinners or special gatherings, this medley is not only quick to prepare—ready in under 30 minutes—but also bursting with flavor. With its beautiful colors and delightful aromas, it’s sure to impress everyone at your table.
Ingredients
Scale
- 2 cups fresh mushrooms (sliced)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 cup low-sodium vegetable broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion; sauté for 3-4 minutes until translucent. Stir in minced garlic for an additional minute.
- Add sliced mushrooms; cook until golden brown, about 5-7 minutes.
- Mix in rinsed black beans and vegetable broth; simmer for another 5 minutes to meld flavors.
- Drizzle in soy sauce, stirring well. Taste and adjust seasoning if desired.
- Cook for an additional couple of minutes until heated through. Serve warm with rice or bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan/Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 1g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg