Description
Mushroom and Bean Medley is a wholesome dish that harmoniously blends the earthy flavors of mixed mushrooms with protein-rich beans. This recipe is quick to prepare, making it perfect for weeknight dinners or gatherings. Each bite bursts with umami goodness and vibrant colors, offering not just a meal but an experience. Serve it as a hearty main course or an enticing side dish — your kitchen will be filled with a tantalizing aroma that beckons everyone to the table.
Ingredients
Scale
- 8 oz mixed mushrooms (shiitake, cremini, button)
- 1 can (15 oz) cannellini or black beans, drained and rinsed
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until translucent, about 5 minutes.
- Add mixed mushrooms; cook until tender and browned, approximately 7 minutes.
- Stir in drained beans; combine thoroughly and cook for an additional 2 minutes.
- Pour in vegetable broth, add thyme, salt, and pepper; simmer on low heat for 10 minutes.
- Adjust seasoning as needed and serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg