Description
Savor the vibrant flavors of this easy-to-make rice bowl, featuring tender jasmine rice topped with a medley of colorful vegetables and your choice of protein. Drizzled with savory soy sauce and nutty sesame oil, this dish promises a delightful culinary experience perfect for busy weeknights or leisurely weekends. Customize it to suit your taste and enjoy a meal that’s as nutritious as it is satisfying.
Ingredients
Scale
- 1 cup jasmine rice
- 1 cup protein (chicken, tofu, or shrimp)
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped (for garnish)
- 1 tablespoon toasted sesame seeds (for garnish)
Instructions
- Rinse jasmine rice under cold water until clear. Cook according to package instructions.
- Marinate chicken or shrimp in soy sauce and sesame oil for 15 minutes. For tofu, press and cube before marinating.
- Heat a large skillet over medium heat with a splash of sesame oil. Sauté vegetables for about 5 minutes until crisp.
- Push veggies aside and add marinated protein to the skillet. Cook until golden brown (about 5 minutes).
- Combine everything in the skillet with any leftover marinade; stir for an additional minute.
- Serve rice in bowls topped with the sautéed mixture and garnished with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 4g
- Protein: 20g
- Cholesterol: Varies by protein source