Description
Turkey Meatballs in Pumpkin Sage Sauce is a heartwarming dish that combines tender turkey meatballs with a rich, creamy pumpkin sauce infused with aromatic sage. This comforting recipe captures the essence of fall, delivering a perfect balance of savory and sweet flavors. Easy to prepare, it’s ideal for cozy dinners or entertaining guests, making it a staple for any occasion.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup plain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup canned pumpkin puree
- 2 tbsp fresh sage, chopped
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil (for cooking)
- 1 cup low-sodium chicken broth
- 1 small onion, finely chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground turkey, breadcrumbs, Parmesan cheese, pumpkin puree, sage, garlic, salt, and pepper until just combined.
- Form the mixture into small meatballs (about 1 inch in diameter) and place them on the baking sheet.
- Bake meatballs for 20-25 minutes until golden brown.
- Meanwhile, heat olive oil in a skillet over medium heat. Sauté onion until translucent; add garlic and cook for an additional minute.
- Stir in chicken broth and simmer while the meatballs finish baking. Add baked meatballs to the sauce for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg