Description
Speedy Tomato Herby Bean Salad is a bright and refreshing dish that effortlessly combines juicy cherry tomatoes with creamy canned beans, all enhanced by aromatic fresh herbs. This quick-to-prepare salad takes just 15 minutes, making it the perfect choice for summer picnics or light lunches. Each bite is packed with flavor, providing a nourishing and satisfying experience that will impress family and friends alike.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, rinsed and drained
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Halve the cherry tomatoes using a sharp knife.
- Rinse the black beans and chickpeas under cold water in a colander.
- In a large bowl, combine halved tomatoes, rinsed beans, chopped basil, and parsley.
- Drizzle olive oil and lemon juice over the mixture; toss until evenly coated.
- Season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg