Description
Experience a burst of flavor with this Spicy Ground Beef Stir-Fry Bowl, combining tender ground beef, vibrant bell peppers, and crunchy broccoli, all tossed in aromatic garlic and served over fluffy jasmine rice. This quick and customizable dish is perfect for busy weeknights or impressing guests, making every meal a delightful experience in under 30 minutes.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (sliced, any color)
- 1 cup broccoli florets
- 4 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp chili paste (adjust for spice preference)
- 2 tsp sesame oil
- 2 cups cooked jasmine rice
Instructions
- Prepare ingredients by chopping vegetables into bite-sized pieces and mincing the garlic.
- Heat sesame oil in a skillet over medium-high heat. Add ground beef and cook until browned (5-7 minutes). Drain excess fat if necessary.
- Push the beef aside, add minced garlic, bell peppers, and broccoli to the pan. Stir-fry until veggies are tender-crisp (about 3-4 minutes).
- Mix in soy sauce and chili paste, stirring well to coat all ingredients evenly.
- Serve the stir-fry over cooked jasmine rice. Garnish with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 5g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg