Description
Deliciously crispy and bursting with flavor, these SUPER BOWL Whole30 Crispy Buffalo Chicken Wings are the ultimate game day treat. Perfectly baked to achieve that golden crunch and coated in a zesty buffalo sauce, they promise to be the star of your gathering. Serve these wings alongside fresh veggies for a wholesome, satisfying experience that will leave your guests cheering for more!
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup hot sauce (e.g., Frank’s RedHot)
- 3 tbsp ghee (or clarified butter)
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- In a large bowl, toss chicken wings with olive oil, salt, and pepper until evenly coated.
- Arrange wings on the baking sheet in a single layer and bake for 40-45 minutes until golden brown and crispy.
- While wings bake, melt ghee in a saucepan over medium heat. Stir in hot sauce and garlic powder; mix well.
- Once wings are done, transfer them to a bowl, pour the sauce over them, and toss until evenly coated.
- Serve immediately with fresh veggies on the side.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 360
- Sugar: 0g
- Sodium: 860mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg