Description
The Ultimate Vegetable Lentil Loaf is a hearty, plant-based dish that beautifully combines lentils with fresh vegetables and spices. This vegan-friendly loaf is perfect for family dinners or special gatherings, offering both nutrition and satisfaction. Its vibrant presentation and comforting texture will make it a standout centerpiece, leaving everyone asking for seconds. Enjoy this delicious meal that brings warmth and joy to your table.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup rolled oats
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated carrots
- 1 cup bell peppers, chopped (any color)
- 1 cup low-sodium vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 350°F (175°C). Grease a baking dish with nonstick spray.
- 2. In a medium saucepan, combine lentils and broth. Bring to a boil, reduce heat, and simmer for 25-30 minutes until tender. Drain any excess liquid.
- 3. In a skillet over medium heat, sauté onion and garlic until fragrant. Add grated carrots and chopped bell peppers; cook until softened.
- 4. In a large bowl, combine cooked lentils, sautéed veggies, oats, thyme, salt, and pepper.
- 5. Transfer the mixture to the baking dish and shape it into a loaf.
- 6. Bake for 45-50 minutes until firm and slightly crispy on top. Allow to cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 240mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg