Description
Grilled salmon with mango salsa is a vibrant and refreshing dish that brings the taste of summer to your table. This recipe features perfectly grilled salmon fillets topped with a sweet and tangy mango salsa, creating a delightful explosion of flavors in every bite. Ideal for barbecues or weeknight dinners, it’s quick and easy to prepare, making it a favorite among friends and family alike. Enjoy the tropical twist that this dish adds to your dining experience!
Ingredients
Scale
- 4 (6 oz) fresh salmon fillets
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Marinate the Salmon: Place salmon fillets in a shallow dish and pour the marinade over them. Let sit for 15-30 minutes.
- Make the Salsa: In a bowl, combine diced mango, red onion, cilantro, lime juice, salt, and pepper. Mix well.
- Preheat Your Grill: Heat grill to medium-high (about 375°F).
- Grill the Salmon: Place marinated salmon skin-side down on the grill. Cook for about 5 minutes; flip and cook for an additional 3-4 minutes until cooked through.
- Serve: Top each salmon fillet generously with mango salsa before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 11g
- Sodium: 75mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 80mg