Description
Experience the vibrant flavors of summer with this Southwest Chicken Salad. Tender grilled chicken pairs perfectly with fresh veggies, creamy avocado, and zesty salsa, creating a colorful dish that’s both refreshing and satisfying. Perfect for backyard gatherings or meal prep, this salad is easy to make and packed with nutrients.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 ripe avocado, diced
- 1 cup fresh salsa
- Juice of 2 limes
- ¼ cup chopped fresh cilantro
Instructions
- Preheat grill or skillet to medium-high heat. Season chicken breasts with salt and pepper. Cook for about 6 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- While chicken rests, wash and chop salad greens. Halve cherry tomatoes and thinly slice red onion.
- In a large bowl, combine salad greens, tomatoes, onion, avocado, and sliced chicken.
- Drizzle salsa and lime juice over the salad and toss gently to combine.
- Garnish with chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg